Lace Up

fit-personality:

Obviously, one of the hardest things about eating healthy is when you just CRAVE junk food. I always crave salty snack and so I had to get used to finding alternatives that were better for me when the cravings just wouldn’t go away! Here are a few options for y’all. :)

fit-personality:

Obviously, one of the hardest things about eating healthy is when you just CRAVE junk food. I always crave salty snack and so I had to get used to finding alternatives that were better for me when the cravings just wouldn’t go away! Here are a few options for y’all. :)

(via beauty-with-muscles)

pizzafuelledduathlete:


Flexibility:
Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles
5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles
Body and Mind Flexibility Routine | The Yoga Solution With Tara Stiles
Flexibility and Range of Motion | Beginner Yoga With Tara Stiles
Entire Body Stretch | Intermediate Yoga With Tara Stiles
Balance:
Balanced Strength-Building Yoga Routine | The Yoga Solution With Tara Stiles
Building Balance | Beginner Yoga With Tara Stiles
Yoga for Balance
Tara Stiles - 30-Minute Yoga for Balance and Focus
Balance | The Yoga Solution With Tara Stiles
Tricky Twists and Balances | Advanced Yoga With Tara Stiles
Yoga for Balance, Focus, and Stability
Strength:
Core Strength | Beginner Yoga With Tara Stiles
Toned Back and Arms Routine | The Yoga Solution With Tara Stiles
Beginner Strengthening Flow | The Yoga Solution With Tara Stiles
Build Shoulder Strength | Intermediate Yoga With Tara Stiles
Crazy Core Building Routine | Advanced Yoga With Tara Stiles
Inversion Flow Routine | Advanced Yoga With Tara Stiles
Lower Body Strength and Tone
Weight Loss:
Slim Waist Yoga Routine | The Yoga Solution With Tara Stiles
Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles
Build Strength Evenly | Beginner Yoga With Tara Stiles
Intense Cardio Workout | Part 1 | The Yoga Solution With Tara Stiles
Intense Cardio Workout | Part 2 | The Yoga Solution With Tara Stiles
Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles
Targeting Love Handles | The Yoga Solution With Tara Stiles
Mood:
Morning Routine | The Yoga Solution With Tara Stiles
Yoga to Get Your Morning Moving!
Routine for a Deep Sleep | The Yoga Solution With Tara Stiles
Energizing Daily Flow Routine | The Yoga Solution With Tara Stiles
Clear Your Mind Routine | The Yoga Solution With Tara Stiles
Get Happy Routine | The Yoga Solution With Tara Stiles
Calming Routine | The Yoga Solution With Tara Stiles
Poolside Yoga to Wake up the Entire Body and Calm the Mind
Basic Breathing | Beginner Yoga With Tara Stiles

Shall save this for later, I adore Tara :-)

pizzafuelledduathlete:

Flexibility:

Balance:

Strength:

Weight Loss:

Mood:

Shall save this for later, I adore Tara :-)

(Source: health-teaa, via beauty-with-muscles)

evepostapple:

Mood Boosting Yoga Sequence!

Feeling a little, meh? 

This yoga sequence complete with two heart-openers is just what you need to release any pent up emotion.  In fact, Researchers from Boston University School of Medicine (BUSM) have found that yoga may be superior to other forms of exercise in its positive effect on mood and anxiety.  - Science Daily
Tips:
Be sure to engage in deep ‘Ujaay’ breathing or oceanic breath.  This form of breath enables the body to fully release
Before you begin, take 10-15 deep breaths in Child’s Pose with your head to the earth to ground down.
Repeat the sequence 5 times on either side and then sit in meditation or lie in Corpse Pose for at least 5 minutes afterward to allow for transformations to take place and settle.

evepostapple:

Mood Boosting Yoga Sequence!

Feeling a little, meh?

This yoga sequence complete with two heart-openers is just what you need to release any pent up emotion.  In fact, Researchers from Boston University School of Medicine (BUSM) have found that yoga may be superior to other forms of exercise in its positive effect on mood and anxiety.  - Science Daily

Tips:

  1. Be sure to engage in deep ‘Ujaay’ breathing or oceanic breath.  This form of breath enables the body to fully release
  2. Before you begin, take 10-15 deep breaths in Child’s Pose with your head to the earth to ground down.
  3. Repeat the sequence 5 times on either side and then sit in meditation or lie in Corpse Pose for at least 5 minutes afterward to allow for transformations to take place and settle.

(via exoticotherness)

ladyknucklesinshape:

Dear Fitness Community (that includes running, lifting, and alladat),

Don’t fear a healthy lifestyle because you want it all to come together in 6 months. Most of you, it may just take 2+ years for you to properly lose weight and/or gain health/weight/muscle. Some of you, it will take 6 months to a year. Regardless, take this time to realize that and just keep on keepin on. 

(Source: , via exoticotherness)